Most Popular

    Health

    8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    Yoga studios are largely a “you do you” kind of space. Still, if you talk…
    Health

    The Best Theraguns Are Powerful, Effective, and Worth the Money

    All products featured on Self are independently selected by our editors. However, we may receive…
    Lifestyle

    Relieve Stress With These 8 Gentle Yoga Poses

    If you think yoga is all about handstands and contorting your body into near-impossible poses,…

    Fitness

    Health

      Health

      27 Gifts the Runner in Your Life Will Love—And Actually Use

      We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley Hall Gifting season is upon…
      Lifestyle

      FITT Principle: The Most Effective Way to Structure Your Workouts

      The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
      Lifestyle

      Coming June 10th: 25 Minute Speed Train by Joel Freeman

      If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
      Nutrition

      All About Healthy Fats: Understanding Their Role In Your Diet

      In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…

      Lifestyle

      Nutrition

      Back to top button