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    How Long Should You Meditate?

    Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…
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    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page. Whether you’re…
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    30 Fitness Gifts for Your Favorite Gym Rat

    Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands…
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      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…
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      Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before

      The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…
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      Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

      Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
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      Runners Love These New Balance Shoes—and So Do Podiatrists

      Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
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