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    21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

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    Puma Sneakers Are Quietly Taking Over Our Shopping Carts

    When we set out to find the best Puma shoes, we didn’t know the brand…
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    Muscular Hypertrophy: A Beginner's Guide- HealthifyMe

    Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can…
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      You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

      Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
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      A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      When It Comes to Strong Arms, Nothing Beats Kettlebells

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

      Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
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