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    Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

    When you want to add a little movement to your day, there’s nothing simpler than…
    Health

    What’s So, Um, Great About the World’s Greatest Stretch?

    The name is a bit braggadocios, we know. But the world’s greatest stretch is legit.…
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      Why Every Anxious 20-Something Is Running a Marathon Right Now

      Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
      Fitness

      Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

      When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
      Health

      The Best Running Sunglasses That Stay Put and Look Cute Doing It

      About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
      Health

      Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

      Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
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