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Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

All products featured on Self are independently selected by our editors. However, we may receive…

Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

All products featured on Self are independently selected by our editors. However, we may receive…

Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

When you want to add a little movement to your day, there’s nothing simpler than…

Health

Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…

Health

The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…

Lifestyle

7 Ways to Keep Losing Weight Without Starving Yourself

You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…

Lifestyle

When to Drink a Protein Shake

If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…