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    Health

    Lifting Heavy? A Weightlifting Belt Can Save Your Spine

    All products featured on Self are independently selected by our editors. However, we may receive…
    Health

    30 Fitness Gifts for Your Favorite Gym Rat

    Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands…
    Lifestyle

    How to Do Locust Pose in Yoga (Salabhasana)

    Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest,…
      Nutrition

      Latest Research On GLP-1 And Its Future In Healthcare

      Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…
      Health

      A 10-Minute Biceps Workout to Show Your Arms Some Love

      From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
      Nutrition

      Ozempic For Weight Loss: Everything You Need To Know Before You Begin

      Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
      Health

      Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

      Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
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