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Health
Does Running ‘Count’ as a Leg Workout?
You’re out for a long run filled with rolling hills and you start to feel…
Lifestyle
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet —…
Health
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still, if you talk…