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    Why Every Anxious 20-Something Is Running a Marathon Right Now

    Not that long ago, marathons (at least in my mind) were reserved for those I…
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    The Biggest Exercise Mistake People Make in January

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    Please Don't Wear Running Shoes for Every Single Workout

    While we love a cushy pair of running shoes as much as the next Hoka…

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      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…
      Health

      What’s So, Um, Great About the World’s Greatest Stretch?

      The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
      Fitness

      Expert-Tested: Tonal Review (2025) – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. Tonal is a high-tech smart gym that…

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