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    New Year's Fitness Sales (2024)

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    For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It…
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      Do You Know the 4 Types of Body Fat?

      Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
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      Look Chic While You Serve In Our Favorite Tennis Gear

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Titan Series Adjustable Bench Review (2024) – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. As a home gym owner with a…
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      The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. Other than the almighty treadmill, there may…

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