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    Understanding Glucagon Function In Blood Sugar Regulation

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    A 10-Minute Biceps Workout to Show Your Arms Some Love

    From opening doors to carrying groceries, we rely on our arm muscles for tons of…
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    Look Chic While You Serve In Our Favorite Tennis Gear

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

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      Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before

      The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…
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      8 Workout Pains You Should Never Ignore

      For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
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      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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      My First 30 Days On GLP-1: What I Wish I Knew Before Starting

      Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…

      Lifestyle

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