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How Can You Get Rid Of Inner Thigh Fat

For many people, the inner thigh is a frustrating spot when it comes to weight…

14 Mobility Moves Anyone Over 35 Should Add to Their Day

Mobility exercises are important at any age. But they’re especially key as you get older…

Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

Kelsey Heenan is back with a new mini-program to help you push your limits, break…

Health

Hiking Trip on the Books? You Need These Socks

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…

Health

You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…

Health

Lifting Heavy? A Weightlifting Belt Can Save Your Spine

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…