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Lifestyle
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as…
Health
12 Standing Core Exercises That Will Fire Up Your Abs
When you take a sec to think about it, standing core exercises just make a…
Health
The Biggest Exercise Mistake People Make in January
I think that’s a huge reason new exercisers fall into the too much, too soon…
