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Why You Should Do Yoga on Your Recovery Day
So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…
Health
Ankle Weights Are the Subtle Strength Training Gear You Need
All products featured on Self are independently selected by our editors. However, we may receive…
Health
This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived…