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    Nutrition

    Do Probiotics Help You Lose Weight? Find Out Now

    Gut health is more than just a wellness buzzword. Over the past few years, probiotics…
    Lifestyle

    Pea Protein vs Soy Protein: Which Is Better?

    The number of plant-based protein powders is constantly increasing, which is great for vegans and…
    Health

    I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

    Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…

    Fitness

    Health

      Health

      Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

      Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
      Health

      The Wrong Shoes Can Make Your Knee Pain Worse

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      Why Is My PMS So Bad​?

      PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
      Health

      8 Workout Pains You Should Never Ignore

      For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…

      Lifestyle

      Nutrition

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