Smart Weight Journey

The Best Running Sunglasses That Stay Put and Look Cute Doing It

About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to…

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body…

Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type…

Nutrition

Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…

Lifestyle

The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…

Nutrition

Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…