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    Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

    When you think of Hoka, you probably think of the brand’s plush, comfy road running…
    Health

    4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

    Your running program is packed with cardio days and sprinkled with strength routines, but that’s…
    Health

    These Fitness Trackers Will Help You Train Smarter (Not Harder)

    The world of wearables is constantly evolving—sorting through all the options out there to find…
      Nutrition

      Best Protein Powder For Women Weight Loss: A Complete Guide

      Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
      Health

      We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      Pea Protein vs Soy Protein: Which Is Better?

      The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options…
      Health

      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
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