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    8 Workout Pains You Should Never Ignore

    For the most part, the feelings you get after a workout are good ones—greater mobility,…
    Fitness

    New Year's Fitness Sales (2024)

    We receive free products and receive commissions through our links. See disclosures page. Getting in…
    Lifestyle

    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman

    Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer…
      Health

      Adjustable Dumbbells Are the Home Gym MVPs

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      This No-Squat Workout Will Fire Up Your Legs and Butt

      Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
      Health

      No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

      Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
      Health

      Thinking About Buying a Treadmill? Start Here

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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