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      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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      Dietitians Love These Energy Gels for a Mid-Run Boost

      One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
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      A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
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      There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…

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