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    A 10-Minute Biceps Workout to Show Your Arms Some Love

    From opening doors to carrying groceries, we rely on our arm muscles for tons of…
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    The Best Running Sunglasses That Stay Put and Look Cute Doing It

    About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to…
    Nutrition

    Normal Body Temperature: Knowing The Basics: HealthifyMe

    Body temperature is a term that represents the naturally occurring temperature range generated by the…
      Health

      This No-Squat Workout Will Fire Up Your Legs and Butt

      Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
      Fitness

      New Year's Fitness Sales (2024)

      We receive free products and receive commissions through our links. See disclosures page. Getting in shape and eating healthier tops…
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      When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…
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