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Olympians Say a Home Rower is Worth the Investment

All products featured on Self are independently selected by our editors. However, we may receive…

10 Fitness Class Rules Every Newbie (and Regular!) Should Know

There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…

13 Best Exercise Bikes of 2024, According to Fitness Experts

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Health

Stop Scrolling—We Found the Best Leggings on Amazon

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

The Wrong Shoes Can Make Your Knee Pain Worse

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…

Health

6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…