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27 Gifts the Runner in Your Life Will Love—And Actually Use

We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley…

Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

All products featured on Self are independently selected by our editors. However, we may receive…

The Biggest Exercise Mistake People Make in January

I think that’s a huge reason new exercisers fall into the too much, too soon…

Fitness

Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…

Health

Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

Expert-Tested: Tonal Review (2025) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Tonal is a high-tech smart gym that…

Lifestyle

When to Drink a Protein Shake

If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…