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Health
Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam…
Nutrition
Balancing Blood Sugar With Smart Carb Strategies
We’re all aware that carbs have the potential to spike your blood sugar levels, but…
Nutrition
Latest Research On GLP-1 And Its Future In Healthcare
Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type…