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Lifestyle
Pea Protein vs Soy Protein: Which Is Better?
The number of plant-based protein powders is constantly increasing, which is great for vegans and…
Health
3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it…
Health
Lifting Heavy? A Weightlifting Belt Can Save Your Spine
All products featured on Self are independently selected by our editors. However, we may receive…