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    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…
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    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page. Whether you’re…
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    Andrea Rogers' 7 Favorite Pilates Leg Exercises

    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…
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      The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. Other than the almighty treadmill, there may…
      Lifestyle

      Eat More, Lose More? The Truth About Reverse Dieting

      Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
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      No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

      Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
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      SELF Bodyweight Workout Finder

      Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
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