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    The Best Pairs of Compression Leggings for an Instant Confidence Boost

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Over the last few years, much attention has been given to insulin and its role…
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    How to Do the Hip Thrust Exercise to Reboot Your Glutes

    Although this exercise may be called the hip thrust, you’re really going to appreciate what…

    Fitness

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      OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

      While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
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      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
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      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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      Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

      When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…

      Lifestyle

      Nutrition

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