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Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose of consistency, effort,…

Do You Know the 4 Types of Body Fat?

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet —…

Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans,…

Nutrition

How To Talk To Your Doctor About GLP-1s: A Conversation Guide

Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…

Health

Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…

Health

Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

These Fitness Trackers Will Help You Train Smarter (Not Harder)

The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…