Smart Weight Journey

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Dietitians Love These Energy Gels for a Mid-Run Boost

One of the weirdest parts of getting into long-distance running or triathlons is learning how…

The Biggest Exercise Mistake People Make in January

I think that’s a huge reason new exercisers fall into the too much, too soon…

A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

All products featured on Self are independently selected by our editors. However, we may receive…

Fitness

Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Elliptical machines have come a long way,…

Lifestyle

What Are the 7 Chakras? A Beginner's Guide

You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…

Health

OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…

Fitness

Titan Series Adjustable Bench Review (2024) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. As a home gym owner with a…