Smart Weight Journey

Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with…

There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…

Working hard at the gym is great only if you support it with adequate time…

Health

The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…

Nutrition

Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…

Health

You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…

Nutrition

Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…