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What’s Better for Your Butt: Squats or Deadlifts?

A strong set of glutes is one of the best gifts you can give yourself.…

The Wrong Shoes Can Make Your Knee Pain Worse

All products featured on Self are independently selected by our editors. However, we may receive…

Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose of consistency, effort,…

Health

Here’s What Fitness Editors Really Keep in Their Gym Bags

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…

Lifestyle

FITT Principle: The Most Effective Way to Structure Your Workouts

The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…

Lifestyle

Eat More, Lose More? The Truth About Reverse Dieting

Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…