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Health
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body…
Lifestyle
When to Drink a Protein Shake
If you’re tuned in to your nutrition, you may have wondered: When’s the best time…
Health
10 Fitness Class Rules Every Newbie (and Regular!) Should Know
There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…