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    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…
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    The Best Treadmill Running Shoes That Won’t Wreck Your Knees

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Run, Don’t Walk: Alo’s Entire Site Is On Sale

    This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th…

    Fitness

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      Here’s What Fitness Editors Really Keep in Their Gym Bags

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      What’s So, Um, Great About the World’s Greatest Stretch?

      The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
      Lifestyle

      What Are the 7 Chakras? A Beginner's Guide

      You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…
      Health

      A Quick Abs Routine to Finish Your Workout Strong

      If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…

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