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    Health

    12 Standing Core Exercises That Will Fire Up Your Abs

    When you take a sec to think about it, standing core exercises just make a…
    Health

    Please Don't Wear Running Shoes for Every Single Workout

    While we love a cushy pair of running shoes as much as the next Hoka…
    Health

    The Wrong Shoes Can Make Your Knee Pain Worse

    All products featured on Self are independently selected by our editors. However, we may receive…
      Health

      Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…
      Nutrition

      National Almond Day- HealthifyMe

      On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…
      Health

      The Best Theraguns Are Powerful, Effective, and Worth the Money

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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